IS YOGA FOR ME?

Benefits of yoga

There are a lot of different reasons why people choose to do yoga. Physical benefits of holding yoga postures include but are not limited to: increased flexibility and strength, better balance and coordination and stiffness and tension release . On a deeper level, yoga practitioners learn how to cope with anxiety, become more emotionally stable and overall feel better prepared to face the challenges of everyday life.

Yoga is also a hugely joyful experience as the practice invites us to be playful and explore new things about ourselves. It really doesn’t matter if you roll out of your balance and fall! Just like in childhood, you’ll laugh, shake it off and move on.

In short, the answer to the question, “Is yoga for me?” is “Sure! It’s for everyone!” The important thing, though, is to find the style that resonates with you.

Yoga and medical limitations

Finally, even if you are not working with any physical limitations, we all on our yoga mats work past our ego limitations. Yoga related injuries most of the time come from following your ego and pushing yourself too hard when you know your body is simply not ready.

So be aware of your body, be kind to yourself and just follow your breath in exploring your amazing body.

 

Improve flexibility

Build strength

Breathe better

Release stress

Sleep better

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