HATHA VINYASA
Hatha yoga is the most common modern variety of yoga. In a hatha vinyasa class, you can expect to flow from one asana to another, while synchronizing your movement with breath. Also, it is not by chance that "hatha yoga" is translated as "forceful" yoga - be prepared to break some sweat!
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RESTORATIVE YOGA
Restorative yoga is a gentle, deeply relaxing practice. Mind-body balance is achieved through entering the state of deep relaxation. You may expect to use a variety of props (or substitutes) so that your body is fully supported and you can explore each asana in-depth.
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IS ONLINE YOGA FOR ME?
COVID-19 pandemic has shown to us a whole new dimension of what digital life means: everything, yoga classes included, moved to online. Even after businesses started reopening, a lot of yoga studios still choose to keep their online presence. There are some great benefits to practicing online, as well as some things that are different from an in-person experience. Is online yoga for you? Read on to find out.
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WHAT TO EXPECT FROM AN IN-PERSON CLASS?
Align Yoga and Wellness offers private online and in-person classes. In-person classes are available to students in Tampa Bay area, Florida. Thinking about booking a private session, but not sure it is worth the investment? Read on to decide if this is the right move for you.
